incline push up
Sebelum menuntaskan challenge ini, perhatikan 3 hal berikut ini dulu ya! User Username Password Remember me. Poin utama dari penilaian challenge ini adalah gerakan badan kalian sesuai dengan instruksi yang ada. The samples in this study were 20 combatants fighting athletes units of training MAN2 Selong East Lombok, which amounted to 20 people, where the sample was divided into two, namely the first 10 people were given incline push-up training bench push-ups and The second 10 were given clep push-up exercises hand patted push-ups. Lakukan gerakan naik-turun ini dengan durasi selama 45 detik.
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